Youth is a gift of nature, but age is a work of art. -Stanislaw Jersy Lec

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Hi! My name is Dan, and I will help you make good decisions about health, fitness, and future planning

I have lived in the city of Troy for nearly twenty years, and I've lived in the tri-county area my entire life except for a few years in the Navy and a summer going cross country on a Kawasaki 750. I've bounced around this area for nearly 60 years, it's wild how it has changed. I remember when most of the roads north of Wattles, (17 mile if you're an old Eastsider) were dirt, Oakland Mall was "THE" mall, and cruising Woodward wasn't a once a year special kind of thing. I live a healthy, well balanced life and I want to help you do that too. So, my name is Dan, and this is my site. Welcome.

Dan and Chris